There is nothing worse than to be in a state where you feel that you desperately need to speak with someone to express to them your current state but you fall short of words and expression to explain it to the other person of what you are going through because you yourself aren’t sure what exactly it is that you wish to say and express.There is this feeling of loneliness and it drags you into a darker and a darker place and you start to loose your true self into that darker place. You no longer are the same person that you were and in due time you loose yourself waiting and hoping that someone will come to your rescue.
That people ,is the state of, DEPRESSION.
There is no bigger problem that we face in our modern times today then the disease of the ‘State of Depression’. People have tons and tons of problems in their lives some are troubled with the fear of loosing their house to the banks, some with the tax man taking all their hard earned money , some with doubts in their relationships and it is so bad now that people have formed the habit of creating a PROBLEM out the SOLUTION and will end up being stressed and quizzed about how the problem came through and how to resolve it and in the process push themselves to such an extent that they rent their minds to the best couples in the world FEAR AND ANXIETY and towards the end selling their minds to the big daddy of them all ‘DEPRESSION’. The owner can always kick the renters out of his house but not the person to whom he has made the deal to sell his house to.
THE MIND IS YOUR HOUSE AND YOU ARE ITS OWNER
The thing that really concerns me is that people,especially the younger folks, have lost the conscious to observe their own behavior. We can observe and see the scar on our physical body caused by a fight or an accident and will treat it as advised by the doctor but when it come’s to taking care of our mental health we simple don’t observe enough to realize it if or not their is an issue that we are troubled with on a mental level.
It can happen to anyone and at any stage of our lives. It has nothing to do with someone being rich or someone being poor it’s simply a state of MIND. There are different factors that contribute towards setting the MIND in a depressed state. One may have a DEPRESSION because of a heart break and can fight many good years to get out of it only to realize that it may still have its impression on the mind. Reasons can be many but if left unchecked the path might lead to being in a state of depression. If this isn’t observed by the person and continues for long then the MIND develops a certain thought pattern which will destroy your original personality and trust me that’s not the place you wanna see yourselves into. ( BEEN THROUGH IT AND THERE WAS NOBODY TO HELP, WAS SHOWN THE WAY BY SOURCE,GOD)
The thing with us, humans, is that we sacrifice our health to gain money all our lives and when we achieve the money we were running after we spend it only to gain our health back and most times that money isn’t enough to bring our good health back. And it’s the mental health which is more important, as it is the mind which holds the key to not only your physical but your spiritual well being. MIND is the key to keep the MIND itself along with BODY and SPIRIT remain in sync and reach our highest human potentials.
DEPRESSION can occupy only your conscious mind , the original you always lives in the subconscious mind. Even if you get lost you will always be there in your subconscious mind. All you need to know is to how to keep tap on your subconscious and you have the power to overcome all the odds and win all the battles. Remember your subconscious mind is 30,000 times more stronger than the conscious mind.
- Observe your mental Health more frequently.
- Practice Mindfulness. Thoughts Hold the key. keep them Positive.
- You always hold the power of response.
- Practice Meditation and yoga.
- Practice Gratitude and Giving.
- If needed, don’t be afraid to seek medical help.
- Most importantly speak about it if you have troubles with your mental health.
- Lastly, Believe and keep faith.